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Mark Alexander Knox (born April 15, 1970), better known as Flex Alexander or Flex, is an American actor, comedian and dancer.


Born in Harlem, Alexander is the son of Alethia Knox and Robert Whitehead. As a teen, he began dancing in New York clubs earning the nickname "Flex" due to his acrobatic dance skills. After being discovered by DJ Spinderella, he began touring with rap trio Salt-n-Pepa's dance troupe for three years. In addition to dancing, Alexander also choreographed for Mary J. Blige and Queen Latifah. In 1989, he made his stand-up comedy debut and eventually turned to acting, making his film debut in the 1992 film Juice. Alexander also was a regular cast member of the sketch comedy show, Uptown Comedy Club, from 1992-1994.
Alexander's first television role was on the short-lived 1993 ABC sitcom Where I Live, starring Doug E. Doug. Despite being critically acclaimed, the series was canceled that same year. Alexander then guest starred on episodes of Sister, Sister and The Cosby Mysteries before moving to Los Angeles in 1995 to concentrate on acting. In 1996, he landed a starring role on another short-lived sitcom Homeboys in Outer Space. The series was critically panned and canceled the following year. Later that year, Alexander co-starred in yet another short-lived series, the Steven Bochco-created Total Security. Following Total Security's run, Alexander guest starred on Brooklyn South and The Parkers, and also had roles in several films including the 1998 direct-to-video release Backroom Bodega Boyz and She's All That (1999).
From 2000 to 2001, Alexander appeared as Maya Wilkes' husband Darnell during the first season of the UPN sitcom Girlfriends. He left Girlfriends to star as single father Mark "Flex" Washington on the UPN sitcom One on One, a series he created and produced. For his role on the series, Alexander was nominated for three NAACP Image Awards and two BET Comedy Awards. In 2004, he portrayed Michael Jackson in the VH1 telev

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Flex Alexander Latest News

Flex Alexander and Shanice leading celebrity benefit for Muskegon Family Care's new wellness center

Couple and entertainers Flex Alexander Knox and Shanice Wilson-Knox ... "It's a place for our patients and our community to come and exercise," Bridges told MLive and the Muskegon Chronicle. "It's a way to deal with the health crisis in the state and ...
Posted: May 29, 2013, 3:47 am

Flex Alexander, Shanice to Star in OWN Series

The Oprah Winfrey Network has ordered eight episodes of “Flex & Shanice,” a one-hour documentary series. The docu-series follows the lives of actor Flex Alexander, his wife, ’90s pop singer Shanice, and their extended family. After facing career ...
Posted: June 19, 2014, 7:14 am

Bill Bellamy & Flex Alexander’s Families Compete in an Adventure Filled Scavenger Hunt | MN’s Family Adventure

In our newest series, MN’s Family Adventure we put two celebrity families to the test and challenged them to a scavenger hunt around Los Angeles. There were two themed scavenger hunts, Adventure and Fashion. For the Adventure themed scavenger hunt, watch ...
Posted: November 14, 2017, 12:00 am
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